Health care information and resources Essay Example | Topics and Well Written Essays - 1000 words

wellness care information and resources - Essay ExampleBesides, her mother who is in her mid-forties is so slim that her phase could be that of those in their twenties. While Cynthia and her family eat the three regular meals a day, she goes further by snacking on sweets and pastries when watching the television or especially when she is upset and stressed out.The need to loose system of weightsing became as yet more fervent for Cynthia in the past days because her best friend has invited her to attend her birthday everywherehead next month that was going to be a formal event. It would require everybody who is present to wear a gown or a formal dress. And there is no way that Cynthia will attend the motive wearing a loose dress or gown.In her anxious move to become see-through in just a few short weeks, she sought the following sources on how she could take out the unwanted pounds 1) websites official and unofficial 2) informal contacts local therapist (Acupuncturist) and f riends 3) books.answers. One advised that she should not crave herself because force starvation slows down the bodys metabolism, which will result to not losing any weight at all (yahoo.answers, 2008). Another responded that she must eat five to six small meals spread over the day instead of three main big ones and the choices of food must consist of fruits, vegetables and whole grains (yahoo.answers, 2008) era another counselled that she should not go on a diet due to the fact that she is still suppuration (yahoo.answers, 2008). She also read an article from a well-known weight lost website, and was able to gather more informative facts such as getting a doctors approval before plunging into weight loss programs and not setting her sights too high since small aims and objectives are more easier to attain (Scot, 2008). This is as well as supported by Pillinger 2007), who states in a website article that the best way to lose weight is to abide measured alterations in terms of fo od and exercise.